AcroYoga

AcroYoga!

An extremely Playful way to move your body, let go of your day and connect to some delightful new people. It's surprising what your body is capable of and when we get together with others we can support each other in this beautiful exploration! By empowering each other to speak truthfully and communicate clearly we can co create a safe environment to challenge ourselves and support each other. AcroYoga uses intelligent body mechanics allowing you to find balance and strength you thought was out of reach. As well as being super fun and playful a lot of these poses will have a therapeutic effect on your body helping you lengthen and strengthen.

 

In this photo The "Base"(person on the bottom) is using the weight of a friend to actively lengthen and strengthen his hamstrings as well as getting some juicy hip and back compression. I have seen a huge transformation in my own flexibility and strength from basing. The "Flyer"(person on top) is receiving a beautiful back extension as well as spinal decompression in this full front body opening assisted by a friend and gravity too. I often ask for a friend to fly me in poses like this when I need a good stretch out!